Summer Bummer : Living Without All the Answers

“Are you having a good summer?” she asked with a hopeful smile. I took a deep breath and felt just how tired I felt in my body. I could see that she too was tired. A fellow mom and entrepreneur, she knows what it’s like to be juggling a very full life. And so I … Continue reading Summer Bummer : Living Without All the Answers

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From Uncertain to Confident: A 5-Minute Reframe

One of my favorite tools to leverage the discomfort and get me out of the cycle of self-doubt is to do a Fear Dump. This powerful 5-minute exercise will take you from feeling uncertain to feeling more powerful.

Thoughts on self-care & why I eat standing up

Thoughts on self-care & why I eat standing up

Some days it feels like the needs of my children are incessant. From the moment my eyelids open into the 5am darkness to the moment their little bodies succumb to sleep, they NEED. They need love, snuggles, attention, comfort, and reassurance. They also need pancakes cut up just so, a cup of juice -no, I … Continue reading Thoughts on self-care & why I eat standing up