From Uncertain to Confident: A 5-Minute Reframe

One of my favorite tools to leverage the discomfort and get me out of the cycle of self-doubt is to do a Fear Dump. This powerful 5-minute exercise will take you from feeling uncertain to feeling more powerful.

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On Wanting to be a Writer

And yet I am left with this sense of yearning. And a sense of self-doubt: If I want to write so much, why don’t I just do it? Is it that I am afraid I don’t have anything to say? Or is it the opposite: that I’m afraid I DO have something to say.

Create a new habit in just 15 minutes a day! via www.peacefulknitter.wordpress.com

15 minutes a day

  Morning rituals. Habit trackers. 10,000 hours. 21 days. Lifehacks. The Four Habits. There's so much advice out there for how to create new habits that help you achieve your goals.  I've considered many of them, and they just haven't worked. They haven't worked because the chunk of time required seemed out of reach.  I'm [...]